Moving On

Moving On is our holistic personal development programme.

During the course of our busy lives, it's easy to lose sight of the things that interest us. Significant life events such as children growing up, retirement, divorce or bereavement can leave us feeling as though life has lost direction and unsure of what to do next. This sense of uncertainty can impact on our self esteem, and lack of confidence can make decision-making harder.

Moving On gives participants a safe space to consider who they are, where they are, and where they would like to be.

Catalyst offers Moving On as an eight session programme, available for individuals or groups.

Session content includes:

Rethinking identity
Understanding emotions
Understanding thoughts
Understanding internal and external influences
Self-care and self-compassion
Reconnecting with values and interests
Looking to the future and implementing change

Moving On is a personal development course and not offered as therapy or peer counselling.

Fees:

Individual online: Eight 60 minute sessions - total course cost £360 (£45 per session)
Group online: Eight 90 minute sessions - total course cost per participant £180 (£22.50 per session)
In person groups can be arranged at additional cost by arrangement.

To have a friendly, no obligation chat about Moving On please complete the form below: