Free To Be Me is a holistic CBT-based personal development programme devised by Dr Hilary Garraway.
The Cognitive Behavioural Therapy (CBT) approach holds that it is our thoughts that influence our emotions, physical reactions and behaviours. The holistic approach taken in the Free To Be Me programme takes a further step, recognising the influence of external factors such as our environment, culture and beliefs central to our identity. This allows for a greater understanding of why we think and feel the way that we do, and enables planning for the future in a way that addresses priorities and values. |