Cognitive Behavioural Hypnotherapy
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Some UK health statistics:
- In any given week, 6 in 100 people will be diagnosed with generalised anxiety disorder
- Over 8 million people are experiencing an anxiety disorder at any one time
- An estimated 822,000 workers are affected by work-related stress, anxiety or depression every year
- Less than 50% of people experiencing generalised anxiety disorder are accessing treatment
- Only 10% of employees are accessing mental health support
Cognitive Behavioural Hypnotherapy is an evidence-based approach which incorporates Cognitive Behavioural Therapy techniques, Mindfulness and Hypnotherapy and empowers people to make positive changes in their lives.
Benefits of using Cognitive Behavioural Hypnotherapy include:
Benefits of using Cognitive Behavioural Hypnotherapy include:
- greater understanding of an issue
- awareness of thoughts, emotions, physical reactions and behaviour
- the identification and weakening of unhelpful beliefs
- learning hypnotic skills training and relaxation techniques
- feeling in control
Catalyst provides accessible, online Cognitive Behavioural Hypnotherapy sessions which can be arranged at times to suit you. Sessions are provided by Hilary Schwager, who trained with the UK College of Hypnosis and Hypnotherapy and holds a Level 4 British Psychological Society approved Diploma. Our support is suitable for people experiencing low to moderate stress or anxiety, low confidence, low self esteem or who are struggling to adapt to life changes and is designed as a complementary therapy, and practice outside of sessions is required.
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Session Fees:
Initial assessment: FREE One hour sessions: £75 |
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If you would like to find out how Cognitive Behavioural Hypnotherapy could help you manage stress, anxiety or other issues, please complete the contact form below: