It's estimated that in the UK there are approximately 13 million people experiencing the peri-menopause (the period of time leading up to the menopause) or menopause - that's the equivalent to a third of the the UK female population. While the menopause is a natural stage in life , it can be accompanied by a range of symptoms which may last for a number of years. For some, these symptoms can seriously impact quality of life and in recent years the need for support has been recognised.
Common peri and menopause symptoms include:
Changes in mood
Loss of self confidence
Difficulties with concentration
Aches and pains
Changes in skin conditions
Symptoms should always be checked with your GP to make sure that they are menopause-related.
If you are struggling with peri or menopause symptoms it's important to look into all the options available to find out what's right for you. Catalyst provides menopause support sessions tailored to individual need, based on CBT strategies, Mindfulness and Hypnotherapy. Sessions are provided online and can be arranged at times to suit you.
Session Fees: Assessment call: free 50 min sessions: £45 each
If you'd like to find out more, please complete the form below to arrange a friendly, no obligation chat.
Catalyst Social Enterprise is a Company Limited by Guarantee, registered in England and Wales, company no 07657213. Registered office address: Catalyst Social Enterprise, Southgate Chambers, 37-39 Southgate Street, Winchester SO23 9EH Logo designed for Catalyst by Beth Horton and is not to be reproduced without permission. Copyright Catalyst Social Enterprise 2017 Photos on our website are used under license Canva Pro