What is Mindfulness?
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Mindfulness can be described as "living in the present moment" - paying attention to current experiences rather than operating on autopilot, or thinking about past or future events.
Mindfulness is an evidence-based practice shown to reduce stress and anxiety, and help with depression and chronic pain. Practicing Mindfulness can help us understand ourselves better, enjoy life more and benefit our health.
Catalyst is a provider of the Mindfulness Now eight week Mindfulness programme which blends Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Mindfulness Now is an adaptive programme which can be used by individuals, groups and stand alone sessions.
Mindfulness Now teacher training is provided by the UK College of Mindfulness Meditation; courses are approved by the British Psychological Society. For more information about Mindfulness Now training see www.mindfulnessnow.org.uk/uk-college-the-mindfulness-now-programme/
Mindfulness is an evidence-based practice shown to reduce stress and anxiety, and help with depression and chronic pain. Practicing Mindfulness can help us understand ourselves better, enjoy life more and benefit our health.
Catalyst is a provider of the Mindfulness Now eight week Mindfulness programme which blends Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Mindfulness Now is an adaptive programme which can be used by individuals, groups and stand alone sessions.
Mindfulness Now teacher training is provided by the UK College of Mindfulness Meditation; courses are approved by the British Psychological Society. For more information about Mindfulness Now training see www.mindfulnessnow.org.uk/uk-college-the-mindfulness-now-programme/
Fees:
Individual online programme £225 (eight 60 min weekly sessions)
Group sessions - online max 12 participants £185 (eight 75 min weekly sessions)
Sessions are run online using Zoom.
Fees include Mindfulness tuition, printed handouts, folder, course accessories and access to recorded meditations.
If you'd like to discuss how we can support you in introducing Mindfulness to your life please complete the form below: