Mindfulness can be described as "living in the present moment" - paying attention to current experiences rather than operating on autopilot, or thinking about past or future events.
Mindfulness is an evidence-based practice shown to reduce stress and anxiety, and help with depression and chronic pain. Practicing Mindfulness can help us understand ourselves better, enjoy life more and benefit our health.
Catalyst is a provider of the Mindfulness Now eight week Mindfulness programme which blends Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Mindfulness Now is an adaptive programme which can be used by individuals, groups and stand alone sessions.
Fees: Individual online programme £360 (eight 90min weekly sessions) Group sessions - online max 12 participants £180 in person poa
If you'd like to discuss how we can support you in introducing Mindfulness to your life please complete the form below:
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