What is Mindfulness?
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Mindfulness can be described as "living in the present moment" - paying attention to current experiences rather than operating on autopilot, or thinking about past or future events.
Mindfulness is an evidence-based practice shown to reduce stress and anxiety, and help with depression, pain management and insomnia. Practicing mindfulness can help us understand ourselves better, enjoy life more and benefit our health.
Our Introduction to Mindfulness online sessions are led by a qualified and experienced facilitator and include:
- Formal meditations
- Informal mindfulness practices
- Mindful movement
- Gentle breathwork
Our friendly group online sessions are offered at reduced cost to help make mindfulness accessible to all. All courses run for eight weeks with one hour sessions. Course participants receive PDF handouts, access to recordings of meditations and membership of a private Facebook group with session recaps and weekly live Q&A sessions.
2026 Course Dates
Mornings - 10-11am starting Thursday 3rd September (last session 22nd October)
Afternoons - 1-2pm starting Tuesday 6th October (last session 24th November)
Evenings - 7-8pm Starting Monday 7th September (last session 26th October)
Fees for online group course (eight 60 minute sessions): £50 per person
Individual online programme (available on request) - £240
All sessions are run online using Zoom. Course participants will need to have access to a reliable internet connection and a quiet space where they can participate in sessions without interuption.
If you'd like to discuss how we can support you in introducing mindfulness to your life, or to register for a course, please complete the form below: